Category: health and fitness

Runner’s high is real; I’ve known this for 40+ years

This week the Cincinnati area is under an oppressive heat wave, so I went for a morning run today, instead of delaying until the afternoon.

It was nevertheless about 80 degrees Fahrenheit and muggy. Bad air quality. Not ideal weather for running.

I pushed through, though, and completed my miles. (This morning, I did a light run of only 3 miles.)

Afterward, I was suffused with feelings of euphoria: a sense of centeredness and relaxation. My thoughts were crystal-clear and focused.

I was peacefully floating.

This is, I believe, the feeling that many recreational drug users search for.

I know a young woman, almost thirty years my junior, who begins each morning by smoking marijuana. She claims that the marijuana helps her anxiety.

I have told her many times: “Quit smoking weed, like a total f—cking moron, and start running.” (She is in perfect health, and there is nothing to stop her.)

Runner’s high is real. There are others who can better explain the science behind it: running’s effects on the hippocampus and whatnot. I can give you 40+ years of experiential testimony. Running makes you feel good, like no recreational drug or intoxicant can.

And unlike recreational drugs, running is also good for you.

-ET

Cloudsurfer: my new running shoes

I have been an avid runner since 1984. In more than 40 years of running, I have had relatively few injuries. But all of the injuries that I have had have involved my feet.

As a result, my quest for the perfect running shoe has lasted for 40 years, too. I’ve tried all the major brands at one time or another: Nike, Adidas, New Balance, etc.

I recently acquired this pair of Cloudsurfers, and they are like no running shoes I have ever owned. They are light for speed, but also provide extensive support.

My new Cloudsurfer running shoes

Regular readers will know that I often wax nostalgic about the 1980s. I’m a curmudgeon when it comes to most social media—and don’t even get me started about AI.

But sometimes, the more modern, high-tech solution represents an improvement. Cloudsurfers weren’t available for me to run in back in 1984. I wish such shoes had been on the market in my salad days.

-ET

***Save on Cloudsurfer shoes at Amazon

Sex appeal and cigarette ads: my 1970s/80s youth

During the 1970s and throughout most of the 1980s, it was common to see full-page cigarette ads in glossy magazines. Advertisements for cancer sticks had already been banned from television, but print ads were still legal, and considered fair game.

Camel ad, circa 1978 to 1983

Much has been said about the “Marlboro Man” over the years. But the Camel Dude (shown above) got a lot more female attention. I remember seeing variations of the above ad in a number of magazines that ended up in my hands during the late 1970s and early 1980s, including Field & Stream, which I read with some regularity.

We can assume that the Camel Dude got lucky on the day presented in the above ad. But one wonders: is he still alive? Perhaps not, with that smoking habit of his.

I was a pre-adolescent and adolescent in those days; and I may have been slightly influenced by the marketing message. A “great-tasting blend of Turkish and domestic tobaccos”, and hot women on the beach? Count me in, said the adolescent version of me.

Speaking of which: I haven’t smoked cigarettes at all as an adult; but I did smoke them on occasion when I was 12 to 13 years old. Another thing about the 1970s/80s: cigarette vending machines were everywhere, and underage people had no difficulty accessing them.

I certainly tried Camels. The hot blonde, as I recall, was not included.

-ET